Health benefits and uses of turmeric essential oil

This oil has numerous uses and health benefits that include reducing inflammation, preventing cancer, detoxifying the body, preventing hair loss, stimulating circulation, improving skin’s health, protecting the heart, adding flavour to food, boosting cognition, strengthening the immune system, optimizing digestion among others. This oil is extracted from the roots of the turmeric plants through the process of steam distillation or hydro-distillation. People have been using this oil in traditional medicine for the last thousands of years. The following are the main uses and benefits associated with turmeric essential oil.

Lowering inflammation

This oil has a high concentration of alpha-curcumene. This compound has potent anti-inflammatory properties which have made this oil very effective in soothing inflammation associated with headaches, joint disorder, arthritis, muscle pain, chronic diseases and gout.

Prevention of cancer

Both turmeric oil and turmeric have potent anti-mutagenic properties. They are used in preventing the reproduction and multiplication of cancer cells. Additionally, this oil is used in treating the different types of cancers.

Detoxifying the body

Turmeric essential oil has some active ingredients such as Ar-turmerone which is helpful in detoxifying the body and promoting liver health. In addition to that, this oil is useful in stimulating urination due to its diuretic properties. This process is helpful in eliminating excess salts, fats, and toxins from the body.

Boosting the immune system

Essential oils are very useful in maintaining and boosting the immune system. In addition to its antibacterial, anti-microbial, antiseptic and anti-fungal qualities, this oil has powerful ingredients that are helpful in supporting the defense system of the body.


Skin care

This oil is applied topically to the skin along with other carrier oils to make your skin feel and look younger. Additionally, this oil is loaded with antioxidants that improve the elasticity of the skin as well as reducing the appearance of wrinkles. It is also helpful in protecting the skin against irritation and infections.

Stimulating circulation

Apart from boosting metabolism, turmeric oil is useful in promoting heart health. This is done by reducing the aggregation of platelets in the blood vessel and arteries. This process is helpful in increasing the flow of blood thus increasing the delivery of nutrients and oxygen to the different parts of the body.


Boosting cognitive function

Turmeric oil is loaded with useful antioxidants that prevent the deposition of plaque in the neural pathways. This, in turn, helps in avoiding dementia and other neurodegenerative diseases. You can also inhale this oil to boost concentration, focus, and memory.